Acupuncture is a technique that includes inserting very fine needles through your skin at critical spots on your body. Acupuncture, a vital component of traditional Chinese medicine, is most typically used to relieve pain. It is increasingly being used for overall wellness, including stress reduction. Acupuncture is described in traditional Chinese medicine as a treatment for balancing the flow of energy or life force — known as chi or qi — believed to flow through pathways (meridians) in your body. Acupuncture practitioners believe that by placing needles into certain spots along these meridians, your energy flow will be rebalanced. Many Western practitioners, on the other hand, see acupuncture needles as areas to activate nerves, muscles, and connective tissue. Some people feel that this stimulation increases the body's natural painkillers.
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